Hi, I’m Michelle Goble and I am so glad you’re here!
I believe that we all have the power to consciously create health and happiness. I also believe that what we eat, drink, and think affects how we feel; physically, mentally, and emotionally. Our thoughts influence our cells and the food we eat becomes our bodies. The food we eat (and drink), along with everything else we ingest, affects our minds as well.
I believe that the secret to health and happiness is to create and nourish an environment that allows our bodies to do what they naturally do best: cleansing, regenerating, and healing. Creating and maintaining a healthy ecosystem in ourselves allows natural healing to take place. Our job is to support this as much as possible by offering nourishing foods, and by using mind-body practices that clear out stuck stress and keep us in a healthy mental and emotional state.
I believe that you can become empowered to take charge of your own wellbeing, if you are willing to make your health & happiness a priority.
My vision is a world where every person feels empowered to live a life of vitality, purpose, freedom and joy.
My mission is to empower people to consciously create health & happiness in their own lives, by showing them the connection between lifestyle choices and conditions that manifest in their physical bodies.
How does it work?
I offer 1:1 Integrative Wellness Coaching, as well as workshops and programs designed to teach how lifestyle choices such as nutrition, movement, and thoughts & emotions can impact our health & wellbeing.
Is it Mind-Body work?
Yes, and…so much more! Mind-body work allows us to re-establish a connection between our thoughts, emotions, and what’s happening in our bodies. This is important work and a key factor in healing. In fact, in the very exciting field of epigenetics, research shows that we actually have the power to alter the way our genes are expressed. This is really a game-changer when it comes to disease prevention and healing; it’s one of the most empowering discoveries ever!
I’m also very passionate about nutrition and the role that food can play in healing. Everything we take in has a direct effect on our bodies, including food, air, water, and what we put on our skin. So the choices we make every day contribute to the results that we get, whether we realize it or not. Why not make it intentional, and get the results that you want?
Here’s the bottom line: Everything is connected. When we feel disconnected, we get out of balance and that’s where things go awry. As we begin to realize how everything is interconnected, we can more deliberately design our lives. If you could design any life that you wanted, how would it be? You can do it, and I am here to support you.
How do I know all of this?
I am a certified Holistic Health Coach, a certified Life Coach, and certified Reiki Master. I employ a unique approach that honors the spiritual, mental, emotional, and physical aspects of health and healing. I also have my own unique story of moving from victim to empowered super-hero, which you can read about here.
If you’d like to find out more, please contact me, or schedule an appointment to meet with me.