Mind (Stress)

What does it mean to consciously create your own health & happiness?  Is there a connection between your thoughts, emotions, and your health? Can you actually think your way into being happy and healthy?

Our minds have incredible influence over our physical bodies. In fact, the emerging field of epigenetics offers proof that we even have control over how are genes are expressed. This is phenomenally HUGE, because it means that our genes do not control our destiny, we do. Is there a more empowering revelation than this?

So how much of a connection do stress and our thoughts have with our health? They are inextricably related. For every thought, emotion, and reaction that we have there is a direct and instant impact on our physical bodies. Over time, these impacts build like ripple effects to produce our physical being, and contribute to whether we are healthy or diseased.

So if you know that stress can make you sick, and being peaceful and calm can make you well, and you really, truly believed this to be true, would you be willing to make the changes necessary in your life to embrace wellness? For many people, this is simple but not so easy, which is why I am here to help! I have the expertise to offer you a realistic, actionable, simple set of steps to change your way of being, so that you get the results that you want; including more energy, better fitness, and less pain.

And there are so many other benefits as well! These are just a few of the illnesses that can be prevented, treated, and even reversed in many cases:

  • Diabetes
  • Cancer
  • Heart Disease
  • Alzheimer’s and dementia
  • Fibromyalgia
  • Crohn’s Disease
  • Hashimoto’s
  • Lupus
  • Chronic Fatigue Syndrome
  • Interstitial cystitis

…and many, many more! There is so much evidence demonstrating that real healing has occurred in cases from Addison’s disease to Parkinson’s and many others. Remember – every thought you think creates a chemical reaction in your brain that sends a signal to your body. These signals determine how your genes are expressed and which reactions happen in your body.

Health, or illness? You have the power to decide. BUT – it’s not as simple as using positive thinking or clenching your eyes shut and trying to tell yourself that it’s working. It’s about changing the way you show up in the world and how you respond to the environment around you. And, yes, it includes balancing your life with healthy foods, clean water, fresh air, and exercise. It’s about honoring and nourishing all of you, and devoting yourself to real change. It may not happen overnight, but I am living proof that it can and does happen. Contact me to find out more about how you can get started.