Read moreIt is more important to know what sort of person has a disease than what sort of disease a person has. ~ Hippocrates
Calming from the Inside Out
Can you imagine trying to relax in a space filled with clutter, chaos, and constant irritations? No? Neither can your body. When our bodies don’t get a chance to calm down so that they can catch up, we compromise our natural ability to heal. In order to restore...Can Happiness Lead to Success?
If you close your eyes and envision your ideal life, what do you see? What joyful activities are you engaged in? What type of body are you living in? Do you feel strong and vibrant? Energetic? Grounded? Peaceful? All of us deserve and have the capacity to live our...
Have You Been Hexed?
I’m sorry to tell you that your disease is incurable. It’s chronic and irreversible. You can treat it (with drugs, injections, chemo, etc.), but you will need to accept this fate and learn to “manage” your illness and “live with” your prognosis. Do you believe this?...
Responding to Facebook “Haters”: Are you Fueling the Fire, or Promoting the Peace?
Someone dis’d you on Facebook. You feel angry, upset, disrespected, exposed. How do you respond? Your choice can either fuel the fire or have a huge, positive ripple effect, possibly even touching people and places you’d never imagined. In my last post, I talked about...
Voices Carry: How What you say (and what you hear) can affect your health
Sticks and stones can break my bones but words will never hurt me. Or will they? I absolutely believe that this old adage is both true and untrue, and that both sides to this story can affect your physical wellbeing. Why? Let’s start with the truths. Those of us...
From Sapped Out to Souped Up: My Story of Healing from Addison’s disease and Fibromyalgia
Several years ago I was a junk-food-eating, stress-addicted, burned-out, emotional hot mess with no spiritual practice (what’s that?) and no clue what it meant to “listen” to my body. Slogging my way through the day in a stressed-out stupor,...
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